Podcasts
Courage to Heal
Amy breaks down the nervous system's three core states and how they shape our sense of emotional safety, trauma response, and ability to connect.
Labors of Love
Listen as La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and the need for safe, connected relationships.
All my friends are therapists
Amy educated me on the Polyvagal Theory and we talk about how to incorporate strategies into everyday list.
The Human COnnection (Polyvagal informed conversations
Polyvagal-informed parenting and baby development.
COntrol your vagas nerve to improve mood, alertness & neuroplasticity
Vagas nerve info made easy to understand by Andrew Huberman